Cheap & Best Yoga Mats in India in 2022 – Best Exercise Mats India

Every passing day the number of health-conscious people is increasing steadily. People are involving themselves in various fitness activities such as GYM, sports activities, and Yoga. And in recent times, study shows that Yoga popularity has increased significantly.

More people are inclined toward yoga and they often spend hours online in research to find out the best Yoga Mats in India.

But, the problem is it takes a lot of time, energy, and effort to find the best items especially exercise mats available online. To save you from this, we have compiled a list of the top yoga mats available in India at the most convenient price.

As we all know, Yoga is all about focus, if you are sitting down on something that does not make you feel comfortable can shallow your attention.

It can make a huge impact on the productivity of your Yoga session. 

A good Yoga Mat helps Yogis by giving them legitimate footing and padding and diminishing the weight on their joints. It additionally builds steadiness, grip, and support to keep you away from slipping when your body gets sweat-soaked. You can practise yoga on yoga mats easily for long periods. 

If you practice some difficult yoga poses such as Kakasana, Pincha Mayurasana, Vasisthasana, or Padangustasana Yoga Mat it is important to buy a good quality mat. The reason is simple if you practise difficult yoga poses stakes of slipping are very high. So, a good mat prevents your body from any type of injury and lets you hold your body in any position without any strain. Overall, a yoga mat improves your Yoga experience with comfort.

But wait, have you ever thought about what you should look for in a yoga mat? Well, let’s also discuss it in a summary. 

To buy a good yoga mat you need to concern the following factors:

Thickness: A thick yoga mat gives you proper cushioning from the floor and keeps you comfortable. Most yoga mats range from 4mm to 10mm. But there are some yoga mats such as AmazonBasics Yoga Mat that offer extra thickness up to 15mm.   

Material: Generally, yoga mats are made up of Vinyl(PVC), TPE, Rubber, Jute, Cotton & Foam. Most regular yoga mats are composed of PVC that is sticky & offers good grip plus stability. Unfortunately, it is not eco-friendly. If you are allergic to chemical products you can use the Rubber Yoga Mat. It is one of the best yoga mat materials that are eco-friendly too.

Stickiness: You hold your body in many arduous poses while practising Yoga. So, a sticky quality yoga mat prevents you from slipping and injury. However, PVC-composed Yoga Mats have the most sticky feature.

Price: The most important thing we look at before making any purchase. You want to save your bucks before making any purchase. You should also consider the price of the item before purchasing it. Asking yourself questions like, Is it worth its price? Is there any other good-quality mat available at this price? Asking such questions can significantly help you in saving your money.

Now, let’s head over to our list of Best Yoga Mats in India available online that you can buy to make your Yoga practice more focused & productive.

Our team has conducted comprehensive thorough research to find out some of the Best Yoga Mats available in India that you can grab at an affordable price and at the same time they offer superior quality. So, without any further due  let’s start our list of,

​Best Yoga Mats in India in 2022

Girl practising yoga on yoga mat

Product Description

It comes with 6mm of ample thickness with an extra-large surface that allows you to practice your yoga freely. Considering the dimension, it is 2 feet wide and 6 feet long. The foam of this mat is very squishy and comfortable that gives support to your joints, hip, and knees. Since it is constructed with TPE Material so it is an eco-friendly yoga mat available in India. Worry about the odor? You don’t need to as it is a washable mat. 


  • it has a wide and long surface
  • Eco-friendly 
  • soft & resilient material
  • 6mm of adequate cushion support


  • can skid on shiny surfaces especially marble floor 
  • little bit expensive

Product Description

It is made of high-quality natural rubber & super-absorbent fibre. It is a Rubber mat so you should not be worried about any allergic reaction.

This yoga mat is lightweight & portable so you can easily carry it with you without any hassle. It comes with multiple thickness options 4mm, 6mm & 8mm. The colour and design of the mat are also very aesthetic. Since it is built with premium-quality material you will enjoy practising yoga on it.


  • Rubber mat with non-toxic material
  • lightweight so perfect for travellers
  • higher density, resilience and durability than any regular yoga mat
  • 6mm thickness provides enough support and allows you to practise daunting poses without any strain


  • Needs to be washed weekly to keep it odour free
  • Not good for Hot Yoga
Best yoga mats in india

Product Description :

Do you practice advanced Yoga poses? If yes then this yoga mat can be a good option for you. Its roll-up design allows you to store the mat in the smallest space and hence carry it easily in Your Gym Bag.

As far as the thickness of this mat is concerned, its padded surface is full 8mm thick to cushion your hands, knees, and other body parts of your body. You will feel very light on this Mat.

It has features like Padded Reversible that make this Yoga Mat exceptional. We would have kept it in the first place but we didn’t do that because of the price. But, no doubt it gives you the return. Adidas is well-known for its quality. So, if you are looking for a good quality branded Yoga Mat it might be a good option for you.

It is a perfect yoga mat if you practice yoga poses that have a high chance of slipping such as Eka Hasta Vrksasana, Pungu Mayurasana, Sayanasana & Taraksvasana. 


  • provides stability in difficult poses with a better grip
  • gives an ample thickness of 8mm for easement
  • With its compact design, easy to store & transport


  • It is not eco-friendly
  • composed of PVC so it is not good for allergic people

Product Description :

We can never forget this exercise mat when we are discussing the topic of the Best Exercise Mat available online in India. This Vitfit Mat is one of the most dominant Yoga Mat on Amazon.

It is very popular among Yogis and has over 3500+ positive ratings. It has sweat-absorbent EVA foam that keeps it odour-free. Its double non-slippy surface takes your Yoga experience to the next level.

The best part is that this Yoga Mat is very lightweight so you can easily wash it whenever you want. It is a washable mat and you can easily wash it with soap and water. You can easily perform any Yoga on this amazing Yoga Mat.

You get numerous thickness options for this mat on Amazon. It perfectly delivers support to your body.  You will feel peace & joy on this Yoga Mat.


  • comes along with Yoga Mat Bag to easily carry it
  • It improves balance and prevents you from injury
  • Sweat-Absorbent EVA Foam 
  • Highly durable and sturdy
  • Easily washable with soap and water


  • releases chemical smells especially when it is new
  • A little hard surface
  • Not good for advanced yoga postures

Product Description :

Well, I would not hesitate to say that this AmazonBasics yoga mat is one of the finest & best thick yoga mats in India. From material quality to durability & resilience everything is up to the mark. And maybe that’s also the reason why it has 9000+ positive ratings on Amazon.

This Amazon’s private labelled mat offers 13mm extra broader thickness that is perfect for pilates, workouts, and yoga. It doesn’t compromise on comfort as it is built with high-density foam so even if you are a heavyweight person you can enjoy yoga on it. Additionally, it is very lightweight so you will not have the slightest problem while carrying it.

You also get a good quality carry strap along with it.

The best element of this mat is that it gives you very good stability with its textured surface, so if you practice beginner or advanced yoga poses, you can easily hold your body in any position.

Overall, this yoga mat can become a very good cushion partner for you.


  • 13 mm extra broader thickness
  • offers durability, resilience, and stability
  • textured surface with satisfactory grip
  • Lightweight for a hassle-free move


  • none
boldfit yoga mat india thickness explaination

Product Description :

Undoubtedly, Boldfit is booming in the Yoga Mat industry in recent times. And why not, they are providing outstanding products at the very best price.

Look at this mat, it comes with 6mm of sufficient thickness that perfectly supports your body even in difficult yoga poses.

You can easily hold difficult yoga poses without worrying about slipping because this yoga mat has a double-sided Anti-Slip surface. Its wavy underside pattern gives a stronghold on the floor. 

Apart from that, it is also composed of EVA material so it means that it is free from chloride, heavy metals, latex, or any hazardous substance. Unlike PVC mats, you won’t get the chemical smell during your Yoga session. 

If you also sweat a lot during the workout, no worries, it comes with Sweat & Moisture Resistant Technology that keeps it odour-free. But still, you can wash it regularly to keep it hygienic. Overall, it is a perfect mat available in India offered by Boldfit. You can read this yoga mat review on Amazon. 


  • 6 mm ample thickness
  • Double-sided Anti-Slip Resilient Surface
  • Sweat Protection & Moisture Protection Feature
  • A Yoga Mat Bag for Free Transportation


  • none
Brandvilla best yoga mat india

Product Description :

This yoga mat is designed by Brandvilla. It renders you a simple but inspiring design and is suitable for all types of yoga and stretching.

Talking about the material, it is made up of Natural Rubber and recycled materials. Rubber mats are also known as Non-toxic mats. Its dimension is (Length x Breadth) 183 x 61 cm and 4mm / 6mm thickness.

This Rubber Mat will perfectly cushion your joints while staying grounded and it also absorbs sweat while staying Grippy. Its thickness is strong enough to prevent you from injuries. You can easily hold difficult poses with ease on this Yoga Mat.

If you are thinking to buy it, you can easily buy this mat online. It is available on Amazon.


  • A strap present along with a mat to easily carry it
  • Its extraordinary resilience gives you comfort yoga experience
  • Good quality material 
  • Lightweight 
  • Washable with soap and water
  • Affordable price


  • Not very good texture
force24 yoga mat

Product Description :

We often feel stressed when the body starts sweating while practising yoga. But this yoga mat reduces the burden on you with its Sweat and Moisture Resistant Technology. 

It comes with 6mm of ample thickness that delivers proper protection to your spine, hips, elbow and back of your body. 

Apart from this, it is a biodegradable mat manufactured with TPE material. 

You don’t need to smell the odour while practising because it is a washable mat so you keep it odour-free with wash often. 

With two fold-sided anti-skid surfaces, it is a premium exercise yoga mat that ensures great slip safe and prevents you from any kind of injury.

The wonderful surface on the top surface keeps the hands and feet from sneaking out of position.  


  • Biodegradable eco-friendly mat
  • Comes with moisture and sweat-resistant technology
  • Premium quality material with beautiful surface
  • A durable, resilient and strong yoga mat


  • Nothing serious spotted
best yoga mats india

Product Description :

The next mat in our list is presented by Ozoy. It has a 13mm extra broad thickness that grants a pillar between you and the floor. It is not only good for Yoga but also for workouts and stretching.

As far as its structure is concerned, you get an arduous surface with a lining texture to make it grippy & stable.

Additionally, you get a good quality strap with this mat. Its extra thickness provides 30% more comfort & protection as compared to any other yoga mat available at this price range.

Its traction of 71 x 24 inches is perfect for persons of all shapes and sizes. The mat is sticky, dense, and clutches well over time. 


  • 13mm broad thickness 
  • It provides ample support in tuff yoga poses
  • Double-sided anti-skid surface
  • Yoga Mat Strap for ease of transportation


  • Not good for advanced yoga poses
  • Foam starts tearing after a few uses
best yoga mats in india

Product Description :

The beauty of this Yoga Mat is that it has a textured top layer and a Non-skid proof bottom side that gives excellent grip and reduces the chances of slipping down.

Talking about the thickness, it is available in multiple thickness options that are 4mm, 6mm, and 8mm. You can choose your desired thickness according to your requirements. 

This Yoga Mat also has features like compression resistance, rebound resilience, and Better Grip & Water Scratch. It is a washable yoga mat so you can wash it after a few uses to keep it odour-free.

So, if you are looking for a complete pack of extra cushioning, odour-free, and lightweight yoga mats at an affordable price, we’ll highly recommend you to go with this one. 


  • Rebound resilience 
  • Non-Skid Bottom Side
  • Lightweight & Washable Mat
  • It provides excellent grip
  • Affordable price


  • Need to be washed very often to keep it dust-free
Best yoga mats in india

Product Description :

It has Non-Slip sticky texture to help you maintain the most difficult poses like Sirsasana, Kakasana, Vasisthasana, and many more. It has a bold reversible design with stripes and crosses.

It has the traction of 173cm x 61cm which means even if you are a long-height person you can easily perform yoga on it. It has a thickness of 8mm which is quite enough to make you feel comfortable.

If you are looking for the other colours and designs you can head over to Amazon. It is suitable for all types of Yoga, Workout, and exercises. 


  • Reliable Material, very good mat for long use
  • Perfect for regular Yoga practitioner
  • Easy to wash and maintain


  • Little expensive
  • Not good for an overweight person
Best yoga mats in india

Product Description :

This Yoga mat is designed especially for all pregnant women, beginners, and other people with sensitive joints. It delivers you an extra grip and support that is needed to stay in place after consistent use.

It is sufficiently grippy to ensure a stable base, especially when you perform an intensive yoga pose.

The mat has a double-sided texture – one side provides a cushion feeling with extra padding and another one provides enough grip to secure slipping. The high durability quality makes it flexible and rugged enough for everyday use. It gives a stable stand and support during stretches.


  • Higher durability
  • Flexible and rugged enough for everyday use
  • Perfect yoga mat for beginners and old-aged people


  • Foam started tearing after a few months of usage
Best yoga mats in india

Product Description :

Another Reebok Yoga Mat made its place on our list. It is a reliable rubber mat that is perfect for your knees and other bony joints and it keeps them away from getting injured while doing asanas and other exercises.

It has a 7mm thickness that provides convenient cushion support. It is perfect for tall people as it is extra broad and long. As far as the dimensions are concerned, it is 6 feet 1 inch long and 2 feet wide.

This Yoga Mat has a non-slippery grip on the earth-facing side of it and extra soft cushioning on the other side for your body joints to relax. 


  • Non-slippery grip to protect from injuries
  • Long height person can also use it
  • 7mm satisfactory thickness for appropriate cushioning
  • Relaxes your body joints


  • Quite old stuff
best yoga mats in india

Product Description :

Last but not least Yoga mat on our list is presented by Dr Trust. It is one of the most popular Yoga Mat in India with a good amount of positive reviews on Amazon. 

It has a double-sided texture in which one side delivers you a cushion feeling with extra padding and the other side provides you with enough grip to prevent you from slipping or getting hurt.

This mat supports your body, especially in restorative poses. Its 183cm height and 61cm width make it more convenient even for a long-height person. Talking about the material of this Yoga Mat, it is made up of NBR foam that is durable & strong enough for daily use. In addition to this, 1.2cm of broad thickness is available for reliable cushioning support. So, you can easily hold intense poses without any strain on this exercise mat. 

You also get a Yoga Mat Bag along with this Yoga Mat. So, even if you want to take it to your yoga class or even if you travel often, you can easily carry it with you.

Overall, it is one of the most reliable Yoga Mats available in India. You can go with this Yoga Mat especially if you are a beginner or have sensitive joints. It ensures all the qualities that you expect from a good Yoga Mat. 


  • A Yoga Mat Bag available along with it
  • Can easily be transport
  • Composed of NBR Foam that is strong & durable
  • Double-sided texture with enough thickness


  • Not offers reliable grip and moves a little bit while exercising

Product Description :

This Yoga carpet or Yoga Mat compiles all the features that you can expect from a quality yoga mat.

Its sensational unique pattern, adequate thickness, cover bag & price affordability makes it remarkable. You get 4 mm thickness with 72-inch length and 24-inch width dimensions.

Its dynamic design makes it more attractive. It is manufactured with EVA foam so it means that the yoga mat is eco-friendly too. If you have a limited budget then definitely you can go with this mat. It is a reliable product for those who are looking for a cheap yoga mat in India. 


  • aesthetic design with a dynamic pattern
  • Composed of EVA Foam that is strong & durable


  • Nothing serious spotted
flexnest 8m yoga mat

Product Description :

This yoga mat is constructed to amplify your yoga experience. It delivers 8mm of adequate thickness that ensures the protection of your joint support it simultaneously. Apart from Yoga, you can easily practice all physical activities on it easily. It is a resilient, durable & lightweight yoga mat.

Discussing the product material, it is manufactured with TPE Material which makes it more eco-friendly as compared to PVC yoga mats. The 3 Layer Technology with special Tear Resistant lining is present for long life. If you are like me who needs extra space everywhere then you would be glad to listen that its dimension is 6ft x 2ft.


  • 8mm of adequate thickness for all fitness activities
  • manufactured with TPE material so it is more resilient, eco-friendly & recyclable
  • extra dimension gives you more space for your Yoga aasan

Why Use a Yoga Mat?

The best answer is Yoga Mat can enhance your yoga practice. If you are a Yogi we would personally recommend to start practising your Yoga on Yoga Mat. You will feel more productive and comfortable during your Yoga session.

As we know, Yoga is all about focus and attention. So, if you are practising Yoga on something (most probably on the floor) which not make you feel comfortable then it can diminish your attention, and ultimately it will ruin your focus.

Apart from this, some other benefits of Yoga Mats are:-

  • You will feel more comfortable and relaxed on Yoga Mat as compared on a hard floor
  • Yoga Mat will prevent you from any kind of injury as the mats serve as the best cushion between you and the floor
  • You will be protected from the risk of bacteria or germs disease that may be on the floor
  • It will also protect you from dust, so you will not leave the Yoga class dirty
  • Lastly, you will be more focused on your Yoga sessions and can gain lots of extra benefits

Types of Yoga Mats in India

Many types of Yoga Mats are available in the market. It is available in diverse shapes, sizes, and materials. Let’s have a look at the types of Yoga Mats available in India:

Basic Yoga Mats

These are the essential kind of Yoga mats and the remarkable part about these mats is that the texture is sticky which gives you optimum grip. You can pick diverse thicknesses in this and it is one of the most economical mats accessible.

Natural Rubber Yoga Mats

They are known for non-toxic material and are the most popular yoga mats. The Rubber gives the tangle its enemy of ski and hostile to tear highlights making these mats comfortable to use as well as durable. If you are allergic to chemical substances you should buy Rubber Yoga Mats.

Cotton Yoga Mats

Cotton mats are agreeable to use because of the softness of the delicate cotton. Cotton additionally retains sweat when you sweat, and along these lines, you will be less inclined to slide. They are perfect for people nursing wounds. They are additionally simple to wash and cotton dry effectively. They are likewise not costly and in this way, perfect for an individual who is on a strict spending plan.

Jute Mats

Jute is something else that has increased a great deal of fame past few periods and this is the reason why you can find a ton of Jute materials in the market. They are biodegradable and most important environment-friendly. But the cons side of Jute Mats is they are not durable as they lose strength when absorbed in water and similar to this, they tend to fade colours when exposed to the sun.

Plastic Elastomer Mats

Plastic Elastomer Mats are made up of polymer. The great part is that these mats don’t contain PVC or some other dangerous material. They are likewise exceptionally simple and they are anything but difficult to clean. The drawback of these mats is you can’t use them for a long period of time in sunlight.

Lightweight Travel Yoga Mats

Many peoples out there have a very busy lifestyle and have no time to go back to their place to pick up their yoga mats after work, this mat can be an ideal option for them. They are portable so you can compact roll, and travel along with them. But to be remembered, these mats are not ideal for daily for everyday use as the material of these yoga mats is not very thick.

Frequently Asked Questions

What are the best yoga mats for beginners?

Strauss Anti-Skid Yoga Mat is best for beginners who have just started practising Yoga. It is available in 4mm, 6mm, and 8mm thickness with extra cushioning, Odor-free, and lightweight material. It has a textured top layer with Non-skid proof bottom. It has a quality of Antislip, Waterproof, Water Scratch, Better Grip, Rebound resilience, and compression resistance.

What is the right thickness for a Mat? 

Most standard Yoga Mats have a thickness of ⅛ inch, which is not thick enough for an apprentice. Notwithstanding, yoga mats can be as thick as 1/4 of an inch. If you practice yoga more times seated then you probably need to have a thick yoga mat.

Which is the Best Yoga Mat for Hot Yoga?

In our pick, the Reebok Double-sided fitness training mat is the best mat for hot yoga. It has comfortable cushions against hard surfaces and they are Non-slip sticky textures to help you maintain a pose.

How much does a yoga mat cost in India?

A mat in India costs generally between 500 to 1000 INR. But, if you are looking for a good quality yoga mat then it can cost a little bit extra. There are lots of options available in yoga mats under 1500 INR on Amazon.

Are expensive yoga mats worth it?

It doesn’t mean if you are buying an expensive mat it will offer the best specification. You can get a decent mat in India at a cost-friendly price. However, there are some expensive yoga mats that offer good quality features that enhance your yoga productivity up to a great extent. 

Is a 4mm or 6mm yoga mat better?

6mm Yoga Mat is much more convenient than a 4mm yoga mat. It gives you reliable stability plus comfort and at the same time, it is not too heavy so you can transport it easily.

Can I exercise on a yoga mat?

Yes, there are a lot of yoga mats that give you the option to practice all types of fitness activities on them. You can easily exercise on a yoga mat.

That’s it for today! I hope you enjoyed reading this awesome guide on the best yoga mats in India. If you still have any confusion in your mind please share it through comments. I would love to answer it.

Also Read:

How to clean a yoga mat?

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