Best Yoga Mats in India – Best Exercise Mats India

Nowadays, more people are concerned about their health. And the popularity of yoga is increasing day by day.

More people are inclined towards yoga and they often spend hours online in research to find out the best Yoga Mats in India.

But, the problem is it takes a lot of time, energy and effort to find the best items especially exercise mats available online.

As we all know, Yoga is all about focus, if you are sitting down on something that not makes you feel comfortable can shallow your attention.

It can make a huge impact on the productivity of your Yoga session.  

A good Yoga Mat helps Yogis by giving legitimate footing and padding and diminishing the weight on their joints. It additionally builds steadiness, grip and support to keep you away from slipping when your body gets sweat-soaked.

Yoga Mat prevents your body from any types of injury and lets you hold your body at any position without any strain. Overall, a yoga mat improves your Yoga experience with comfort.

To buy a good yoga mat you need to concern the following factors:

Thickness: A thick yoga mat gives you proper cushioning from the floor and keeps you comfortable. Most yoga mats range from 4mm to 10mm. But there are some yoga mats such as AmazonBasics Yoga Mat that offers extra thickness up to 15mm.   

Material: Generally, yoga mats are made up of Vinyl(PVC), TPE, Rubber, Jute, Cotton & Foam. Most regular yoga mats are composed of PVC that is sticky & offers good grip plus stability. Unfortunately, it is not eco-friendly. 

Stickiness: You hold your body in many arduous poses while practising Yoga. So, a sticky quality yoga mat prevents you from slipping and injury. However, PVC composed Yoga Mats have the most sticky factor.

So, to make things easier and more convenient for you, we have listed some of the Best Yoga Mats in India available online that you can buy to make your Yoga practice more focused & productive.

We have done a lot of research online and spend hours to find out some of the Best Yoga Mats available in India that you can grab at an affordable price and at the same time they offer superior quality. So, without any further due  let’s start our list of,

​Best Yoga Mats in India in 2021

1. AS Overseas 6mm Anti Skid Long Size Yoga Mat

AS Overseas Yoga Mat India

Product Description

This yoga mat comes with 6mm of sufficient thickness with an extra-large surface that allows you to practice your yoga freely. 

Talking about the dimension, it is 4 feet wide and 6 feet long. The foam of this mat very soft and comfortable that is designed to provide ample support to your joints, hip and knees. 

Unlike PVC mats, this yoga mat is eco-friendly and constructed with TPE material. It comes with a very solid grip and anti-skid surface that ensures safety in even difficult yoga poses. It is a washable yoga mat. 

Overall, it is a good product that will make your yoga experience remarkable.


  • The wide and long surface
  • Eco-friendly mat with a solid grip
  • 6mm of adequate cushion support
  • Perfect fir for every yogi


  • Nothing serious spotted

2. Strauss TPE Eco-Friendly Yoga Mat India


Product Description

The very first yoga mat comes in our list is offered by Strauss. It is composed of high-quality natural rubber & super absorbent fibre.

As we all know, Rubber mats are known to be made up of non-toxic materials.

It is lightweight & portable so you can easily carry it with yourself without any hassle. Talking about its thickness, it gives you 6mm cushion support from the floor.  You will feel comfortable & enjoy your Yoga on this awesome Exercise Mat.

You can easily perform Naukasana, Paschimottanasana, Viparita Karni, Kapalabhati on this mat.


  • Composed of Natural Material
  • It is very lightweight and perfect for travellers
  • It provides higher density, resilience and durability than any regular yoga mat
  • 6mm thickness provides enough support and allows you to practise daunting poses without any strain
  • Washable so you can keep it odour free


  • Needs to be washed weekly to keep it odour free
  • Not good for Hot Yoga

3. Adidas Training Best Exercise Mat Online

Best yoga mats in india

Product Description :

The second Yoga Mat in our list is offered by Adidas. Its roll-up design allows you to store the mat in the smallest space and hence carry it easily in Your Gym Bag.

As far as thickness of this mat is concerned, its padded surface is full 8mm thick to cushion your hands, knees and other body parts of your body. You will feel very comfortable on this Yoga Mat.

It has features like Padded Reversible that makes this Yoga Mat remarkable. It is available on Amazon at Rs. 2099. It doesn’t look expensive as we all know, Adidas is well-known for its quality. So, if you are looking for a good quality branded Yoga Mat that is reliable & backed by a well-known brand then you can consider this Mat. I

t is a perfect yoga mat if you practise yoga poses that have high chances of slipping such as Eka Hasta Vrksasana, Pungu Mayurasana, Sayanasana, Taraksvasana and many more.


  • It provides stability in difficult poses with better grip
  • It gives ample thickness of 8mm for easement
  • Backed by a well-known brand
  • With its compact design, easy to store & transport


  • It is not eco-friendly
  • composed of PVC so it is not good for allergic people

4. VitFit Yoga Mat Online with Yoga Mat Bag


Product Description :

We can never forget this exercise mat when we are discussing the topic of Best Exercise Mat available online in India. This Vitfit Mat is one of the most dominant Yoga Mat on Amazon.

It is very popular among Yogis and has over 3500+ positive ratings. It has sweat-absorbent EVA foam that keeps it odour free. Its double non-slippy surface takes your Yoga experience to the next level.

The best part is, this Yoga Mat is very lightweight so you can easily wash it whenever you want. It is a washable mat and you can easily wash it with soap and water. You can easily perform any Yoga on this amazing Yoga Mat.

You get numerous thickness option for this mat on Amazon. It perfectly delivers supports to your body.  You will feel peace & joy on this Yoga Mat.


  • comes along with Yoga Mat Bag to easily carry it
  • It improves balance and prevents you from injury
  • Sweat-Absorbent EVA Foam 
  • Highly durable and sturdy
  • Easily washable with soap and water


  • releases chemical smells especially when it is new
  • A little hard surface
  • Not good for advance yoga postures

5. AmazonBasics 13mm Durable Yoga Mat India

Product Description :

Well, I would not hesitate to say that this AmazonBasics yoga mat is one of the finest yoga mats in India. From material quality to durable & resilience everything is up to the mark. And maybe that’s also the reason why it has 9000+ positive ratings on Amazon.

This Amazon’s private labelled mat offers 13mm extra broader thickness that is perfect pilates, workouts and yoga. It doesn’t compromise with comfort as it is built with high-density foam so even if you are a heavyweight person you can enjoy yoga on it. Additionally, it is very lightweight so you will not have the slightest problem while carrying it.

You also get a good quality carry strap along with it.

The best element of this mat is, it gives you very good stability with its textured surface, so if you practice beginner or advance yoga poses, you can easily hold your body in any position.

Overall, this yoga mat can become a very good cushion partner of you.


  • 13 mm extra broader thickness
  • offers durability, resilience and stability
  • textured surface with satisfactory grip
  • Lightweight for a hassle-free move


  • none

6. Brandvilla Eco-Friendly Soft Anti Skid Fitness Workout Thick Yoga & Mat

Brandvilla best yoga mat india

Product Description :

This yoga mat is designed by Brandvilla. It renders you a simple but inspiring design and suitable for all types of yoga and stretching.

Talking about the material, it is made up of Natural Rubber and recycled materials. Rubber mats are also known as Non-toxic mats. Its dimension is (Length x Breadth) 183 x 61 cm and 4mm / 6mm thickness.

This Rubber Mat will perfectly cushion your joints while staying grounded and it also absorbs sweat while staying Grippy. Its thickness is strong enough to prevent you from injuries. You can easily hold difficult poses with ease on this Yoga Mat.

If you are thinking to buy it, you can easily buy this mat online. It is available on Amazon.


  • A strap present along with mat to easily carry it
  • Its extraordinary resilience gives you comfort yoga experience
  • Good quality material 
  • Lightweight 
  • Washable with soap and water
  • Affordable price


  • Not very good texture

7. Force 24 Pro Grip Yoga Mat

force24 yoga mat

Product Description :

We often feel stress when the body starts sweating while practising yoga. But this yoga mat reduces the burden from you with its Sweat and Moisture Resistant Technology. 

It comes with 6mm of ample thickness that delivers proper protection to your spine, hips, elbow and back of your body. 

Apart from this, it is a biodegradable mat manufactured with TPE material. 

You don’t need to smell the odour while practising because it is a washable mat so you keep it odour-free with wash often. 

With twofold sided anti-skid surfaces, it is a premium exercise yoga mat that ensures a great slip safe and prevents you from any kind of injury.

The wonderful surface on the top surface keeps the hands and feet from sneaking out of position.  


  • Biodegradable eco-friendly mat
  • Comes with moisture and sweat resistant technology
  • Premium quality material with beautiful surface
  • A durable, resilient and strong yoga mat


  • Nothing serious spotted

8. Ozoy 13mm Extra Thick Yoga Mat

best yoga mats india

Product Description :

Next mat in our list is presented by Ozoy. It has 13mm extra broad thickness that grants pillar between you and the floor. It is not only good for Yoga but also workout and stretching.

As far as its structure is concerned, you get an arduous surface with lining texture to make it grippy & stable.

Additionally, you get a good quality strap with this mat. Its extra thickness provides 30% more comfort & protection as compare to any other yoga mat available at this price range.

Its traction of 71 x 24 inch is perfect for persons of all shapes and sizes. The mat is sticky, dense and clutches well over time. 


  • 13mm broad thickness 
  • It provides ample support in tuff yoga poses
  • Double-sided anti-skid surface
  • Yoga Mat Strap for ease transportation


  • Not good for advance yoga poses
  • Foam starts tearing after a few uses

9. Strauss Anti-Skid Best Yoga Mat India

best yoga mats in india

Product Description :

The beauty of this Yoga Mat is, it has textured top-layer and Non-skid proof bottom side that gives excellent grip and reduces chances of slipping down.

Talking about the thickness, it is available in multiple thickness options that are 4mm, 6mm and 8mm. You can choose your desired thickness according to your requirements. 

This Yoga Mat also has features like compression resistance, rebound resilience, Better Grip & Water Scratch. It is a washable yoga mat so you can wash it after few uses to keep it odour-free.

So, if you are looking for a complete pack of extra cushioning, odour-free and lightweight yoga mat at an affordable price, we’ll highly recommend you to go with this one. 


  • Rebound resilience 
  • Non-Skid Bottom Side
  • Lightweight & Washable Mat
  • It provides excellent grip
  • Affordable price


  • Need to be washed very often to keep it dust-free

10. Reebok Double Sided Fitness Training Yoga Mat

Best yoga mats in india

Product Description :

Next Yoga Mat in our list is presented by one of the well-known brands for its quality Reebok.

It has Non-Slip sticky texture to help you maintain the most difficult poses like Sirsasana, Kakasana, Vasisthasana and many more. It has a bold reversible design with stripes and crosses.

It has the traction of 173cm x 61cm that means even if you are a long height person you can easily perform yoga on it. It has a thickness of 8mm that is quite enough to make you feel comfortable.

If you are looking for the other colours and design you can head over to Amazon. It is suitable for all types of Yoga, Workout and exercises. 


  • Reliable Material, very good mat for long use
  • Perfect for regular Yoga practitioner
  • Easy to wash and maintain


  • Little expensive
  • Not good for an overweight person

11. Sampri 10mm Best Yoga Mat Online

Best yoga mats in india

Product Description :

This Yoga mat is designed especially for all pregnant women, beginners and other people with sensitive joints. It delivers you an extra grip and support that is needed to stay in place after consistent use.

It is sufficiently grippy to ensure a stable base, especially when you perform an intensive yoga pose.

The mat has double-sided texture – one side provides cushion feeling with extra padding and another one provides enough grip to secure slipping. The high durability quality makes it flexible and rugged enough for everyday use. It gives stable stand and support during stretches.


  • Higher durability
  • Flexible and rugged enough for everyday use
  • Perfect yoga mat for beginners and old aged people


  • Foam started tearing after a few months of usage

12. Reebok Yoga Mat with Carrying Strap (6ft 1-inch) in Length and 3ft Broad

Best yoga mats in india

Product Description :

Another Reebok Yoga Mat made its place in our list. It is a reliable rubber mat that is perfect for your knees and other bony joints and it keeps them away from getting injured while doing asanas and other exercises.

It has a 7mm thickness that provides convenient cushion support. It is perfect for tall people as it is extra broad and long. As far as the dimensions are concerned, it is 6 feet 1 inch long and 2 feet wide.

This Yoga Mat has a non-slippery grip on the earth facing side of it and extra soft cushioning on the other side for your body joints to relax. 


  • Non-slippery grip to protect from injuries
  • Long height person can also use it
  • 7mm satisfactory thickness for appropriate cushioning
  • Relaxes your body joints


  • Quite old stuff

13. Dr Trust NBR Exercise & Yoga Mat

best yoga mats in india

Product Description :

Last but not the least Yoga mat in our list is presented by Dr Trust. It is one of the most popular Yoga Mat in India with a good amount of positive reviews on Amazon. 

It has a double-sided texture in which one side delivers you cushion feeling with extra padding and the other side provides you with enough grip to prevent you from slipping or getting hurt.

This mat supports your body, especially in restorative poses. Its 183cm height and 61cm width make it more convenient even for long height person. Talking about the material of this Yoga Mat, it is made up of NBR foam that is durable & strong enough for daily use. Addition to this, 1.2cm of broad thickness is available for reliable cushioning support. So, you can easily hold intense poses without any strain on this exercise mat. 

You also get a Yoga Mat Bag along with this Yoga Mat. So, even if you want to take it to your yoga class or even if you travel often, you can easily carry it with yourself.

Overall, it is one of the most reliable Yoga Mats available in India. You can go with this Yoga Mat especially if you are a beginner or have sensitive joints. It ensures all the qualities that you expect from a good Yoga Mat. 


  • A Yoga Mat Bag available along with it
  • Can easily be transport
  • Composed of NBR Foam that is strong & durable
  • Double-sided texture with enough thickness


  • Not offers reliable grip and moves a little bit while exercising

Why Use a Yoga Mat?

The best answer is Yoga Mat can enhance your yoga practice. As we know, Yoga is all about focus and attention. So, if you are practising Yoga on something (probably the floor) which not makes you feel comfortable then it can shallow your attention and ultimately it will ruin your focus.

Some other benefits of Yoga Mats are:-

  • You will feel more comfortable and relaxed on Yoga Mat as compared to hard floor
  • Yoga Mat will prevent you from any kind of injury as the mats serve the best cushion between you and the floor
  • You will be protected from the risk of bacteria of germs disease that may be on the floor
  • It will also protect you from dust, so you will not leave the Yoga class dirty
  • Lastly, you will be more focused on your Yoga sessions and can gain lots of extra benefits

Types of Yoga Mats

Many types of Yoga Mats are available in the market. It is available in diverse shapes, sizes, and materials. Let’s have a look at the types of Yoga Mats available in the market-

Basic Yoga Mats

These are the essential kind of Yoga mats and the remarkable part about these mats is that the texture is sticky which gives you a lot of grips. You can pick diverse thickness in this and it is one of the most economical mats accessible.

Natural Rubber Yoga Mats

They are known for non-toxic material and are the most popular yoga mats. The Rubber gives the tangle its enemy of ski and hostile to tear highlights making these mats comfortable to use as well as durable.

Cotton Yoga Mats

Cotton mats are agreeable to use because of the softness of the delicate cotton. Cotton additionally retains sweat when you sweat, and along these lines, you will be less inclined to sliding. They are perfect for people nursing wounds. They are additionally simple to wash and cotton dry effectively. They are likewise not costly and in this way, perfect for an individual who is on a strict spending plan.

Jute Mats

Jute is something else that has increased a great deal of fame past few periods and this is the reason behind why you can find a ton of Jute materials in the market. They are biodegradable and most important environment-friendly. But the cons side of Jute Mats is they are not durable as they loss strengthen when it absorbed in water and similar to this, they tend to fade colours when exposed to the sun.

Plastic Elastomer Mats

Plastic Elastomer Mats are made up of polymer. The great part is that these mats don’t contain PVC or some other dangerous material. They are likewise exceptionally simple and they are anything but difficult to clean. The drawback of this of these mats is you can’t use it for a long period of time in sunlight.

Lightweight Travel Yoga Mats

Many peoples out there have a very busy lifestyle and have no time to go back to their place to pick their yoga mats after work, this mat can be an ideal option for them. They are portable so you can compact roll, and travel along with it. But to be remembered, these mats are not ideal for daily for everyday use as the material of these yoga mats are not very thick.

Things to be concerned while buying a Yoga Mat

As I mentioned earlier in this blog, buying a yoga mat is a challenging task and it requires a lot of comparisons among products. 

However, there are some basic features that you should give attention to while buying a yoga mat for yourself. 

Following is a guide of how to buy a yoga mat in India:

The material of the Mat

Normally, a yoga mat is constructed with PVC material. But as we all know, PVC (Polyvinyl Chloride Foam) is not a natural material and some people have an allergy of the PVC. 

So, it is essential to first decide that you are going to buy which material yoga mat. If you want a durable yoga mat then you can consider EVA material yoga mat. 

Similarly, If you are looking for an eco-friendly yoga mat then you can consider cotton or jute yoga mat.

Rubber yoga mats are considered as natural material mats. 

The Thickness of the Yoga Mat

It plays a big role in your comfort. A thick mat gives you extra cushion and comfort and keeps you stable and restful while your yoga practise.

The extra thickness provides a cushion to your hips, knee, elbow and keeps you relaxed. 

Generally, a yoga mat thickness ranges between 4mm to 10mm. 

But there are some mats available in the market that offers broader thickness up to 20mm. However, a 6mm yoga mat is quite enough for cushioning and support. 

The texture of the Mat

A well-textured yoga mat gives you better grip and stability that helps you hold your body at any position without fear of slipping. 

A tactile textured yoga mat gives good grip and prevents you from slipping.

If you practise hot yoga then you should buy an extra sticky yoga mat for yourself because it gives more traction. 


A sticky yoga mat provides steadiness while your yoga practise. It sticks with the surface and prevents you from slipping and getting hurt. It lets you hold difficult yoga poses and your body in any position.

Frequently Asked Questions

Which mat is best for yoga?

Here is the list of mat best for yoga –

Amazon Basics 13mm Extra Thick Exercise & Yoga Mat

Adidas Training Best Yoga Mat.

Svech Eco-Friendly Soft Anti-Skid Fitness Yoga Mat

Strauss Anti Skid Best Yoga Mat Reebok Double Sided Fitness Training Yoga Mat

Reebok Yoga Mat 4mm Amazon Basics Puzzle Exercise Mat Dr Trust NBR Yoga Mat

Curveit TPE Yoga Mat Boldfit Yoga Mat for women

What is the best yoga mats for beginners?

Strauss Anti-Skid Yoga Mat is best for beginners who have just started practising Yoga. It is available in 4mm, 6mm, 8mm thickness with extra cushioning, Odor-free and lightweight material. It has a textured top layer with Non-skid proof bottom. It has a quality of Antislip, Waterproof, Water Scratch, Better Grip, Rebound resilience and compression resistance.

What is the right thickness for a Yoga Mat? 

Most standard Yoga Mats have a thickness of ⅛ inch, which is not thick enough for an apprentice. Notwithstanding, yoga mats can be as thick as 1/4 of an inch. If you practice yoga more times seated then you probably need to have a thick yoga mat.

Which is the Best Yoga Mat for Hot Yoga?

In our pick, Reebok Double-sided fitness training mat is the best mat for hot yoga. It has comfortable cushions against hard surfaces and they are Non-slip sticky texture to help you maintain a pose.

Which yoga mat to buy in India?

In the above list, we have mentioned the top 10 best Yoga Mats in India. Among these 10 mats, our personal recommendation is AmazonBasics 13mm yoga mat. The reason is simple, it is made up of good quality material that is durable, resilient, comfortable and will last long with you for at least several months to years.

How much does a yoga mat cost in India?

A yoga mat in India costs generally between 500 to 1000 INR. But, if you are looking for a good quality yoga mat then it can cost a little bit extra. There are lots of options available in yoga mat under 1500 INR on Amazon.

Are expensive yoga mats worth it?

Expensive yoga mats enhance your yoga productivity up to a great extent. It offers extra thickness that makes you feel comfortable so that you stay focus while your yoga session.

Is a 4mm or 6mm yoga mat better?

6mm Yoga Mat is much convenient than 4mm yoga mat. It gives you reliable stability plus comfort and at the same time, it is not too heavy so you can transport it easily.

Yoga MatsThicknessPriceBuy on
Strauss TPE Eco-Friendly Yoga Mat India6mm1,099Amazon
Adidas Training Best Exercise Mat Online8mm2,374Amazon
VitFit Yoga Mat Online with Yoga Mat Bag6mm568Amazon
Brandvilla Eco-Friendly Soft Anti Skid Fitness Workout Thick Yoga & Mat4mm499Amazon
AmazonBasics 13mm Durable Yoga Mat India13mm1,049Amazon
Ozoy 13mm Extra Thick Yoga Mat13mm849Amazon
Strauss Anti-Skid Best Yoga Mat India6mm699Amazon
Reebok Double Sided Fitness Training Yoga Mat8mm2,499Amazon
Sampri 10mm Best Yoga Mat Online10mm799Amazon
Reebok Yoga Mat with Carrying Strap7mm2,299Amazon
Dr Trust NBR Exercise & Yoga Mat12mm1,190Amazon

I hope you loved our article about the Best Yoga Mats in India. In which, we have also discussed the best Yoga Mat Brands in India & also types of Yoga Mats. If you enjoyed reading this guide please share it with your friends. Tell us in the comment section, which yoga mat you find the best in our list?